Base Recipe: BEEF STEW

10 MIN PREP | 2 HR 30 MIN COOK | 2 HR 40 MIN TOTAL | 6 SERVINGS Base Ingredients: 1 pound chopped beef stew (chuck or round) 1 small onion 1 large bay leaf 1/4 teaspoon black pepper 2 to 3 cups beef broth or stock 1 (8-ounce) can tomato sauce Other Ingredients (your…

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20-Minute Beef and Kale Stir-Fry

If you haven’t noticed from past recipes I’ve shared, my favorites are easy and healthy recipes that save me a lot of time. They allow less chances for shortcuts and excuses to eat out or get take-out. This 20-Minute Beef and Kale Stir-Fry recipe—packed with nutrient-dense leafy kale—is perfect on a busy weeknight or lazy…

1-Pot Beef and Bok Choy Sir-Fry

Mild and tender baby bok choy—a Chinese cabbage—are tossed with ground beef and lots of spices. Green cabbage is a perfect substitute. Share as a side by itself or as a main dish served with rice. I usually serve this Seasoned Beef and Bok Choy with brown rice and sliced boiled eggs or fried eggs…

5-Ingredient Bacon and Green Beans Stir-Fry

Bacon and green beans are unassuming by themselves. But toss them together in this 5-Ingredient Bacon and Green Beans Stir-Fry, they become addicting! They’re gone faster than I can make them in my household. Prep Time Cook Time Total Time Yields 5 minutes 40 minutes 45 minutes 6 servings Ingredients: 6 bacon slices 4 garlic…

Easiest vEGGie Bake

This vEGGie Bake comes in shareable size to enjoy with family and friends. It’s flavor-filled, protein-packed and easy to customize with ingredients you may already have at home like frozen vegetables, dairy and dairy-alternatives, spices and cooked meat. Prep Time Cook Time Total Time Yields 10 minutes 30 minutes 40 minutes 8 servings Tools: 9 x 13…