(20-Minute) Cardio-Core-Calisthenics Workout

3C Workout. Do one set of the workout below, and repeat 2 more times or until your set time is up. 400-meter run (roughly 1/4 mile or 1 lap around a standard track) 60 seconds rest 20 squats 20 seconds rest 60 seconds plank 20 seconds rest 20 push-ups 20 seconds rest 20 sit-ups 20 seconds…

Advertisements